Being aware in a digital world

The following topics are covered in 6 lectures (1 hour each):

1. Internet addiction: how to control and not be controlled?
2. Happiness hormones and how they are affected by the digital world.
3. The impact of the digital world on our fundamental mental processes (memory and attention).
4. Learning and decision-making in the digital world.
5. Relating to yourself, others, and creativity in the digital world.
6. Stress, "multitasking" and burnout.

The gift. Lecture by Dr. Nicole Van Hoeck, psychologist, and neuroscientist, on "Creative thinking from a neuroscience perspective".

After each lecture, you will receive an assignment to complete before the next lecture. Before each lecture, you will have a quiz to move on to a new topic, and after each lecture, you will find a book recommendation on that topic.

ALGĖ JABLONSKIENĖ

Certified Trainer (Conscious Digital Coaching Certification, London, UK)

Expert in HR management and organizational development, working in this field for almost 25 years. Her strength is to bring change and innovation to companies by changing corporate culture and processes. She has been interested in human psychology and the interplay between body and mind for over 35 years. She has studied in the USA, UK, Germany, Russia, Poland, delving into different practices, selecting methods that have a scientific basis and can help to solve human challenges.

She has given more than 350 seminars on various topics in psychology and management.

LOCATION

The courses are recorded and can be viewed as many times as you like, at your convenience.

IMPORTANT: After purchasing the course, you will receive an invitation to join the thinkific platform where you can watch the course: https://hai-institute.thinkific.com/courses/buti-samoningu-skaitmeniniame-pasaulyje

PRICE

77 eur. After purchasing the course we will send you the logins to the training materials.